Talking mean to yourself?  Hard to swallow positive affirmations for yourself?  In this episode, Nikilette and Bill, founders of Healthy Transformation Nation, explore the ways that Neutral Self-talk can be the best friend inside your head.

What if there were a smart trick that you could call upon anywhere anytime that would improve your wellness or help bring calm in any situation?  In this episode, Nikilette and Bill help you discover a few beginning techniques for breathing with intention.  We’ll learn about box breathing, breath counting, and belly breathing.

Weight loss is an enormous industry, fueled by many factors and on many fronts.   An important factor often overlooked is our bio-individuality.  Nikilette and Bill discuss weight loss journeys and mindset shifts that happen along the way.  In this episode Nikilette reveals some big shifts in her personal weight loss journey and how this has lead to what has now become her unique wellness journey of today.

How much do you control your meal decisions?  Nikilette and Bill, founders of Healthy Transformation Nation, explore the ways in which you control what you are eating, and the power of family, culture, and industry on your meal decisions every day.

The path to abundance can be found in being grateful to what you have right now.  In this episode, Nikilette and Bill, founders of Healthy Transformation Nation, share with us three fun and fulfilling suggestions on turning to gratitude, such as journalling, starting a gratitude challenge, and sharing with others.

The path to abundance can be found in being grateful to what you have right now.  In this episode, Nikilette and Bill, founders of Healthy Transformation Nation, share with us three fun and fulfilling suggestions on turning to gratitude, such as journalling, starting a gratitude challenge, and sharing with others.