Is there currently a dangerous message coming from the wellness industry?  In this episode Nikilette and Bill, founders of Healthy Transformation Nation, dive into how you are affected by the Wellness Industry, and the messages you’re receiving daily about youth, beauty, and fitness.

Join the wellness community & download our Bedtime Routine: https://www.htn4u.com  

Follow us on IG @healthytrasnformationnation  

Follow us on Twitter @HealTransNation  

To book an integrative wellness consultation with Nikilette: https://my.timetrade.com/book/JQB4C 

You know the benefits of relaxation.  Benefits like reducing stress (a big one), improved production and focus, and better sleep.  But, how do you relax?  What works and what doesn’t?  In this episode Nikilette and Bill, founders of Healthy Transformation Nation, have a look at a few unique relaxation techniques.

To learn more about your wellness and download your new Bedtime Routine, visit:  HTN4U

Realize your dreams and desires in 3 steps with Carla Fernandes.  Join with Nikilette and Bill, founders of Healthy Transformation Nation, as they talk with Carla about how to uncover and recover from your limiting beliefs through her extraordinary program of releasing, reconnecting, and realigning yourself.

How much of what you eat is under the scrutiny of others?  Join Nikilette and Bill, founders of Healthy Transformation Nation, as they walk us through three strategies for keeping your food lifestyle your own.