In this special episode, Nikilette Walker-Bowman, founder of Healthy Transformation Nation, has a candid and eye-opening conversation about breast health with Tamica London of Ruby Ribbon, a garment manufacturer and a positive force of women supporting women. Tamica enlightens us on the simple way you can avoid a harmful wellness mistake many women are making today when choosing bras.  Nikilette and Tamica close in on the common misconceptions about wearing bras and the serious ways you’ve been misled by the garment industry.

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You want to be healthier, or maybe improve your lifestyle, but do you feel like you’re not really making solid and lasting changes?  Perhaps you’re taking action, but it seems like you are running in place and not really going forward like you want.  In this episode Nikilette and Bill, founders of Healthy Transformation Nation, dig into your choices.  The ability to be making choices every day…many times each day…is a blessing.  We’ll explore how you can be reaching the outcome you desire by aligning your choices with your mind, body, and consciousness for a more fulfilling and satisfying human experience.

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Are you at the mercy of your emotions?  Our emotions shape our lives, and so it’s very obvious how this aspect of your mindset is critically important to your overall wellness.  In this episode Nikilette and Bill, founders of Healthy Transformation Nation, dig into your emotional journey, and the number of ways you can gain insight, self-control, and even learn to grow through your emotions with acceptance and compassion.

Join the wellness community & download your Bedtime Routine: https://www.htn4u.com

Follow us on IG @healthytrasnformationnation

Follow us on Twitter @HealTransNation

We are each individual, but the diet industry is banking on your desire for wellness and your sense of acceptance.  You don’t have to be on a diet to be affected by the diet culture.  The messaging from this culture is in our faces every day.  In this episode Nikilette and Bill, founders of Healthy Transformation Nation, have a look at diet industry messaging, and the pathway to gaining freedom from the diet culture through bio-individuality.

Join the wellness community & download our Bedtime Routine: https://www.htn4u.com  

Follow us on IG @healthytrasnformationnation  

Follow us on Twitter @HealTransNation  

To book an integrative wellness consultation with Nikilette: https://my.timetrade.com/book/JQB4C 

https://htn4u.com

We are each individual, but the diet industry is banking on your desire for wellness and your sense of acceptance.  You don’t have to be on a diet to be affected by the diet culture.  The messaging from this culture is in our faces every day.  In this episode Nikilette and Bill, founders of Healthy Transformation Nation, have a look at diet industry messaging, and the pathway to gaining freedom from the diet culture through bio-individuality.

Join the wellness community & download our Bedtime Routine: https://www.htn4u.com  

Follow us on IG @healthytrasnformationnation  

Follow us on Twitter @HealTransNation  

To book an integrative wellness consultation with Nikilette: https://my.timetrade.com/book/JQB4C 

https://htn4u.com