Can you imagine living without sugar? We know sugar is the cause of many health issues for many people. So, how does sugar really affect you? Bill and Nikilette, founders of Healthy Transformation Nation, have a look at just some of the reasons why you may want to seriously consider your sugar intake.
Join the wellness community & download your Bedtime Routine: https://www.htn4u.com
Follow us on Instagram: @healthytransformationnation
Follow us on Twitter: @HealTransNation
Are you eating for a good night’s sleep? A good night’s sleep is imperative for relaxation, restoration and recalibration of the body and mind. But, how do you promote sleep with your food? Bill and Nikilette, founders of Healthy Transformation Nation, talk about what you’ve been eating today and how it can definitely effect how well you’ll sleep tonight, and they answer the question: what should I be eating for a good night’s rest?
Join the wellness community & download your Bedtime Routine: https://www.htn4u.com
Follow us on Instagram: @healthytransformationnation
Follow us on Twitter: @HealTransNation
Do you think resting or sleeping is a waste of time? Our culture has pushed us so hard that we don’t even recognize how much we need rest and sleep. Bill and Nikilette, founders of Healthy Transformation Nation, answer the quesiton: Why do you need rest and what does it really do for you?
Join the wellness community & download your Bedtime Routine: https://www.htn4u.com
Follow us on Instagram: @healthytransformationnation
Follow us on Twitter: @HealTransNation