Do you ever have those sneaky little thoughts that hold you back from reaching your true potential?  Sometimes it may feel like as if chains are keeping you tethered to your comfort zones. What would your life look like if you broke those chains and reframed those limiting thoughts?

Bill and Nikilette, founders of Healthy Transformation Nation, have a look at where your limiting beliefs may have come from, and how to unpack and reframe your limiting beliefs which will lead you to a more productive and fulfilling way of life.

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Can you imagine living without sugar?  We know sugar is the cause of many health issues for many people.  So, how does sugar really affect you?  Bill and Nikilette, founders of Healthy Transformation Nation, have a look at just some of the reasons why you may want to seriously consider your sugar intake.

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Are you eating for a good night’s sleep? A good night’s sleep is imperative for relaxation, restoration and recalibration of the body and mind.  But, how do you promote sleep with your food?  Bill and Nikilette, founders of Healthy Transformation Nation, talk about what you’ve been eating today and how it can definitely effect how well you’ll sleep tonight, and they answer the question:  what should I be eating for a good night’s rest?

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Do you think resting or sleeping is a waste of time? Our culture has pushed us so hard that we don’t even recognize how much we need rest and sleep.  Bill and Nikilette, founders of Healthy Transformation Nation, answer the quesiton:  Why do you need rest and what does it really do for you? 

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We often find out that people actually don’t have much healthy foods in their home.  In most cases, people thought they had healthy foods, but found out after looking into it more, that NO, they don’t.  Could this be you?  Bill and Nikilette, founders of Healthy Transformation Nation, answer the quesiton:  what is healthy food?  We learn from various sources about nutrition and what foods to eat…and what you should trust as a food source. 

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Are you so overwhelmed that making healthy meals isn’t possible?  Given how important your health is to you, there are three things that should be top quality for you to achieve the best health condition possible.  Bill and Nikilette, founders of Healthy Transformation Nation, take a close look at what’s really important when it comes to meal preparation, and how to make it all work for you.

Join the wellness community & download your Bedtime Routine:  https://www.htn4u.com

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People turn to soda and coffee when they’re thirsty or need energy. However, most of us are overlooking the basic way your body gets its energy.  Bill and Nikilette, founders of Healthy Transformation Nation, have an enlightening talk about how to drink enough water, and three basic ways your body is telling you to drink it.

Join the wellness community & download your Bedtime Routine:  https://www.htn4u.com  

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Do you think you may have a food addiction?  Have you given that any thought?  Eating disorders are often triggered by emotional cues.  Food addiction is made especially difficult because we need food to survive and thrive.  Bill and Nikilette, founders of Healthy Transformation Nation, talk with us about food addiction and 8 common symptoms that may suggest you are addicted to food.

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Life can be chaotic, overwhelming and exhausting, so what can you do to diminish the chaos?   Bill and Nikilette, founders of Healthy Transformation Nation, talk with us about multi-dimensional self-care. We’ll dive into specific examples of a self-care practice involving all aspects of mind, body and consciousness.

Join the wellness community & download your Bedtime Routine:  https://www.htn4u.com

Follow us on Instagram: @healthytransformationnation

Follow us on Twitter:  @HealTransNation