Benefits of Water: How Much Do You Need Hydration?
Hydration is the process of replacing water in the body. This can be done through drinking water, eating ice chips and eating foods that have high water content.
Category: Women’s Health
Challenges?? Yes or No?
I have been doing challenges since June 2015. It all started with Butt Bible. I had no idea what I was getting myself into, but the changes that have occurred since my first challenge are amazing. I used to hate working out at the gym. I dreaded exercise, now I embrace it and love weight training. The changes in my body composition are amazing and I never thought I could have such awesome changes by changing my mindset, meal plan and finding exercise something I look forward to.
I am going to show you what has happened in my journey and it is possible to change permanently.
2015
2012
If you want to make permanent changes in your life, then follow me………
If you think challenges are yes or no…….comment below as to why!
Happy New Year
Well, I decided to hold off on blogging for the first 2 weeks of the new year because I am wondering where you are at with your new year’s resolutions (if you made one or more).
I personally am in a constant growth pattern every day, but one thing that I did a lot of last year was spend money on educating myself for many different areas of business, well it paid off. I am finally grasping and understanding the beauty of focusing on what you want, waiting for the opportunity to happen and then taking hold of it when it does.
I love my life and the people that are in it and I find that as I am getting older, I surround myself with healthy, like-minded individuals. This is a gratifying life to live.
If you have made the decision, how determined are you to make changes in your life? How dedicated are you to those changes? Will it last the year, a month or are you already done and dusted?
No matter where you’re at, I would love to hear all about it. How else are you going to grow, change and get the support you need?
Peace, love and light.
Nikilette
