EP 19 Try These 3 Unique Ways to Relax

You know the benefits of relaxation.  Benefits like reducing stress (a big one), improved production and focus, and better sleep.  But, how do you relax?  What works and what doesn’t?  In this episode Nikilette and Bill, founders of Healthy Transformation Nation, have a look at a few unique relaxation techniques.

To learn more about your wellness and download your new Bedtime Routine, visit:  HTN4U