Do you think resting or sleeping is a waste of time? Our culture has pushed us so hard that we don’t even recognize how much we need rest and sleep. Bill and Nikilette, founders of Healthy Transformation Nation, answer the quesiton: Why do you need rest and what does it really do for you?
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We often find out that people actually don’t have much healthy foods in their home. In most cases, people thought they had healthy foods, but found out after looking into it more, that NO, they don’t. Could this be you? Bill and Nikilette, founders of Healthy Transformation Nation, answer the quesiton: what is healthy food? We learn from various sources about nutrition and what foods to eat…and what you should trust as a food source.
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Are you so overwhelmed that making healthy meals isn’t possible? Given how important your health is to you, there are three things that should be top quality for you to achieve the best health condition possible. Bill and Nikilette, founders of Healthy Transformation Nation, take a close look at what’s really important when it comes to meal preparation, and how to make it all work for you.
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People turn to soda and coffee when they’re thirsty or need energy. However, most of us are overlooking the basic way your body gets its energy. Bill and Nikilette, founders of Healthy Transformation Nation, have an enlightening talk about how to drink enough water, and three basic ways your body is telling you to drink it.
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Do you think you may have a food addiction? Have you given that any thought? Eating disorders are often triggered by emotional cues. Food addiction is made especially difficult because we need food to survive and thrive. Bill and Nikilette, founders of Healthy Transformation Nation, talk with us about food addiction and 8 common symptoms that may suggest you are addicted to food.
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Life can be chaotic, overwhelming and exhausting, so what can you do to diminish the chaos? Bill and Nikilette, founders of Healthy Transformation Nation, talk with us about multi-dimensional self-care. We’ll dive into specific examples of a self-care practice involving all aspects of mind, body and consciousness.
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In this special episode, Nikilette Walker-Bowman, founder of Healthy Transformation Nation, has a candid and eye-opening conversation about breast health with Tamica London of Ruby Ribbon, a garment manufacturer and a positive force of women supporting women. Tamica enlightens us on the simple way you can avoid a harmful wellness mistake many women are making today when choosing bras. Nikilette and Tamica close in on the common misconceptions about wearing bras and the serious ways you’ve been misled by the garment industry.
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You want to be healthier, or maybe improve your lifestyle, but do you feel like you’re not really making solid and lasting changes? Perhaps you’re taking action, but it seems like you are running in place and not really going forward like you want. In this episode Nikilette and Bill, founders of Healthy Transformation Nation, dig into your choices. The ability to be making choices every day…many times each day…is a blessing. We’ll explore how you can be reaching the outcome you desire by aligning your choices with your mind, body, and consciousness for a more fulfilling and satisfying human experience.
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Are you at the mercy of your emotions? Our emotions shape our lives, and so it’s very obvious how this aspect of your mindset is critically important to your overall wellness. In this episode Nikilette and Bill, founders of Healthy Transformation Nation, dig into your emotional journey, and the number of ways you can gain insight, self-control, and even learn to grow through your emotions with acceptance and compassion.
Join the wellness community & download your Bedtime Routine: https://www.htn4u.com
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