We are each individual, but the diet industry is banking on your desire for wellness and your sense of acceptance.  You don’t have to be on a diet to be affected by the diet culture.  The messaging from this culture is in our faces every day.  In this episode Nikilette and Bill, founders of Healthy Transformation Nation, have a look at diet industry messaging, and the pathway to gaining freedom from the diet culture through bio-individuality.

Join the wellness community & download our Bedtime Routine: https://www.htn4u.com  

Follow us on IG @healthytrasnformationnation  

Follow us on Twitter @HealTransNation  

To book an integrative wellness consultation with Nikilette: https://my.timetrade.com/book/JQB4C 

https://htn4u.com

We are each individual, but the diet industry is banking on your desire for wellness and your sense of acceptance.  You don’t have to be on a diet to be affected by the diet culture.  The messaging from this culture is in our faces every day.  In this episode Nikilette and Bill, founders of Healthy Transformation Nation, have a look at diet industry messaging, and the pathway to gaining freedom from the diet culture through bio-individuality.

Join the wellness community & download our Bedtime Routine: https://www.htn4u.com  

Follow us on IG @healthytrasnformationnation  

Follow us on Twitter @HealTransNation  

To book an integrative wellness consultation with Nikilette: https://my.timetrade.com/book/JQB4C 

https://htn4u.com

Is there currently a dangerous message coming from the wellness industry?  In this episode Nikilette and Bill, founders of Healthy Transformation Nation, dive into how you are affected by the Wellness Industry, and the messages you’re receiving daily about youth, beauty, and fitness.

Join the wellness community & download our Bedtime Routine: https://www.htn4u.com  

Follow us on IG @healthytrasnformationnation  

Follow us on Twitter @HealTransNation  

To book an integrative wellness consultation with Nikilette: https://my.timetrade.com/book/JQB4C 

You know the benefits of relaxation.  Benefits like reducing stress (a big one), improved production and focus, and better sleep.  But, how do you relax?  What works and what doesn’t?  In this episode Nikilette and Bill, founders of Healthy Transformation Nation, have a look at a few unique relaxation techniques.

To learn more about your wellness and download your new Bedtime Routine, visit:  HTN4U

Realize your dreams and desires in 3 steps with Carla Fernandes.  Join with Nikilette and Bill, founders of Healthy Transformation Nation, as they talk with Carla about how to uncover and recover from your limiting beliefs through her extraordinary program of releasing, reconnecting, and realigning yourself.

How much of what you eat is under the scrutiny of others?  Join Nikilette and Bill, founders of Healthy Transformation Nation, as they walk us through three strategies for keeping your food lifestyle your own.

Talking mean to yourself?  Hard to swallow positive affirmations for yourself?  In this episode, Nikilette and Bill, founders of Healthy Transformation Nation, explore the ways that Neutral Self-talk can be the best friend inside your head.

What if there were a smart trick that you could call upon anywhere anytime that would improve your wellness or help bring calm in any situation?  In this episode, Nikilette and Bill help you discover a few beginning techniques for breathing with intention.  We’ll learn about box breathing, breath counting, and belly breathing.

Weight loss is an enormous industry, fueled by many factors and on many fronts.   An important factor often overlooked is our bio-individuality.  Nikilette and Bill discuss weight loss journeys and mindset shifts that happen along the way.  In this episode Nikilette reveals some big shifts in her personal weight loss journey and how this has lead to what has now become her unique wellness journey of today.

How much do you control your meal decisions?  Nikilette and Bill, founders of Healthy Transformation Nation, explore the ways in which you control what you are eating, and the power of family, culture, and industry on your meal decisions every day.