Stress is a constant companion for many of us in today’s fast-paced world. Whether it’s work deadlines, family responsibilities, or the everyday demands of life, stress can creep in and take hold, leaving us feeling overwhelmed and out of balance. But what if we told you that the antidote to stress is something you already have? Your breath.
Throughout each day, and throughout our lives, we have a perpetual stream of opportunities running endlessly around each of us. We are living from day to day enveloped in choices on how to act and feel. Each opportunity, which often runs seamlessly into the next, is an opportunity to become more acquainted with kindness.
If we take a moment to be grateful for the good things in our lives, we can shift our focus and improve our moods.
Making progress clears my mind for growth. I’m knowing the difference between movement and progress.
Instead of doing a lot, I’m getting a lot done.
It’s important to me that I honor my body. I’m planning my food to benefit me. My body is metabolizing everything I eat.
MONDAY, FEBRUARY 14, 2022 Badass Affirmation
I’m finding strength from love.
Loving gives me courage.
I’m grateful to my passion.
Although plant milk production does present its challenges to the environment, most experts agree that plant milk production is far better for the environment than dairy milk production.
Sometimes all we need to do is look to our own past to find inspiration for going forward today. Embracing your changes and celebrating your wins is always important, and remembering that big changes, true changes, seldom happen overnight. We are on a long and often arduous journey with great rewards awaiting within.
